Tips from the Pros
We’ll post advice from health experts regularly throughout the Move for Mental Health Challenge. Check back often.
Dec. 26, 2020 - Alberta Health Services
has advice so ice underfoot doesn’t bring you down.
https://www.youtube.com/watch?v=LHaWGibGwyk&feature=emb_logo
has advice so ice underfoot doesn’t bring you down.
https://www.youtube.com/watch?v=LHaWGibGwyk&feature=emb_logo
Tips to Manage Feelings in Stressful Times:
Aimee Reimer, Registered Psychologist
Tips to Stay Active this Winter
Dr Karen Lee
Dr Karen Lee
An Interview with Olga Perju
Olga Perju, MA, RP, CCC-S, RCAT is a Registered Art Therapist and Certified Counsellor who works with kids, youth and families at her community-based private practice in Ritchie, Edmonton:
Sparrow Creative Counselling.
Olga Perju, MA, RP, CCC-S, RCAT is a Registered Art Therapist and Certified Counsellor who works with kids, youth and families at her community-based private practice in Ritchie, Edmonton:
Sparrow Creative Counselling.
