Willowby Moves Club members for the Mental Health Challenge had exercised a total of 1334 km as of Jan 17/21 .... Great job members .... Don't forget to log into Strava and join our club and start earning kilometers.
Give your mental health a boost
This winter, the Willowby Community League challenges YOU to get outside and get moving.
Physical activity can improve your mood, reduce stress and anxiety and improve your positive mental health.
So whether you walk to the store or shred the mountain slopes, you are boosting your mental health! This challenge runs for three months…plenty of time to make daily physical activity a habit that will stick.
The Ritchie Community League challenges all community leagues in Edmonton to get moving outside between January 1 and March 31, 2021. We will joining them and other community leagues around Edmonton for this Battle of the Community Leagues. So challenge your neighbors to get outdoors and stay moving for Mental Health
The challenge is to see what community can log the most kilometers of exercise outdoor over three months.
Any activity that can log kilometers are eligible ..... if you are stuck in quarantine then indoor kilometers count as well.
So pull out the skis, skates, toboggans, snowshoes and shovels ..... pull out everything and move for mental health
WILLOWBY COMMUNITY : HOW TO GET INVOLVED
1) Willowby members and non-members alike are invited to track their activities and pool their kilometers with their neighbors on Strava. Download the Strava App and search for the club “Willowby Moves” to join.
2) Ask a close friend: “How are you doing, really?” Be vulnerable and share yourself. It's hard to open up, but so important to talk about our struggles and triumphs. So ask questions, listen, don't judge.
3) Get inspired in your own pursuit of wellness with:
4) Watch our website and social media for events and workshops that we may organize throughout the challenge months.
This winter, the Willowby Community League challenges YOU to get outside and get moving.
Physical activity can improve your mood, reduce stress and anxiety and improve your positive mental health.
So whether you walk to the store or shred the mountain slopes, you are boosting your mental health! This challenge runs for three months…plenty of time to make daily physical activity a habit that will stick.
The Ritchie Community League challenges all community leagues in Edmonton to get moving outside between January 1 and March 31, 2021. We will joining them and other community leagues around Edmonton for this Battle of the Community Leagues. So challenge your neighbors to get outdoors and stay moving for Mental Health
The challenge is to see what community can log the most kilometers of exercise outdoor over three months.
Any activity that can log kilometers are eligible ..... if you are stuck in quarantine then indoor kilometers count as well.
So pull out the skis, skates, toboggans, snowshoes and shovels ..... pull out everything and move for mental health
WILLOWBY COMMUNITY : HOW TO GET INVOLVED
1) Willowby members and non-members alike are invited to track their activities and pool their kilometers with their neighbors on Strava. Download the Strava App and search for the club “Willowby Moves” to join.
2) Ask a close friend: “How are you doing, really?” Be vulnerable and share yourself. It's hard to open up, but so important to talk about our struggles and triumphs. So ask questions, listen, don't judge.
3) Get inspired in your own pursuit of wellness with:
- local mental health supports - Mental Health Supports
- tips from the pros - Tips from the Pros
4) Watch our website and social media for events and workshops that we may organize throughout the challenge months.
Willowby would like to send out a really special THANK YOU to the Ritchie Community League for all their hard work that they put into the Mental Health Challenge. They did the initial set up and the all the information about mental health and tips from the Pros are also all their hard work